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The Limits of Talk Therapy
If you are anything like me, you will experience the limits of talk therapy, yet talking it out in therapy seems to be the go-to solution for anyone with mental health challenges.
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Journeying to Mental Health: The Long, Slow, Expensive Way
In journeying to mental health, I took the long, slow, expensive way. As someone who spent my career achieving faster, better, cheaper, this isn’t okay with me.